there are 4 types of love attachment, here is THE test you need to do to find out which one you are suffering from

“No expectations, no disappointments; no ties, no pressure”sings rapper Dinos in his title “No love”. Here isloving attachment is portrayed in its most negative aspect … And this song is no exception.

In all artistic universes, in all areas of life, attachment is associated with its unpleasant, negative, Destructive. Because when you get attached, there will inevitably be a time when you will be detached … Not without pain. More than the “separation moment”, it is also the whole attachment process that actually hurts. For who says that attachment says expectation, who says expectation says frustration, and who says frustration says disappointment when the said expectation is not finally fulfilled by others and by others.

It is in this sense that gurus of personal development and followers of Buddhism see attachment in general (and not just attachment in love) as something to get rid of: yes, no matter what object and / or subject we are attached to. , it necessarily gives rise to suffering finally.

Moreover, there is several types of attachment as you like … Just through the prism of romantic relationships, psychologists have identified some 4 ! But what are they?

Couples: here are the 4 types of attachment identified by psychologists

Therefore, according to American psychologist Chris Fraley and his colleagues Niels G. Waller and Kelly A. Brannan, there are 4 very specific types of attachment. And the “degree” of suffering will also vary depending on the type of attachment that characterizes you …

These types of affiliation are actually established based on the evaluation of two specific variables:avoidance andanxiety. They are those variables which therefore determine the level of suffering of the associated individual. For example, the greater his anxiety, the more pronounced the avoidance becomes, and the more intense the last suffering becomes.

Discover in detail the 4 types of attachment that these psychologists highlight.

  • Type No. 1: secure attachment

It is the “healthiest” form of attachment, the one that generates the least suffering in that individual. Avoidance and anxiety are low. As a result, the individual has less difficulty than others in communicating, in expressing his feelings, and the love relationships he experiences are healthier, more lasting.

  • Type No. 2: the detached accessory

The person who is characterized by “detached attachment” has a low level of anxiety but a high level of avoidance. She is very emotionally independent and prefers to be alone most of the time.

  • Type 3: busy attachment

The person belonging to the category of “busy attachment” experiences a high level of anxiety and a low degree of avoidance. Unlike the above-mentioned type, he prefers to be with someone than alone, feels many negative emotions that reflect the loved one and therefore ultimately experiences more conflict-filled relationships than peaceful ones.

  • Type # 4: Terrible-escaping attachment

This type of attachment is diametrically opposed to the so-called “secure” attachment: it therefore turns out to be the least healthy of all. In fact, levels of anxiety and avoidance are at their highest here. People who suffer from it are suspicious, lack confidence in themselves and their partner and experience many unhealthy relationships.

Here is the test you need to do to know the loving attachment that characterizes you

To find out what type of attachment you suffer from, simply take the test developed by Chris Fraley and his partners.

This test consists of about thirty statements, formulated as follows: “I tell my partner almost everything”, “I’m afraid my partner, by getting to know me, will not like who I really am”, “My partner often makes me doubt myself”

The answers to these statements range from “strongly disagree” to “strongly agree”. After your answers, the respondent is assigned a score from 1 to 7 in each of the variables mentioned above (as a reminder: “avoidance” and “anxiety”).

And it’s that simple! So what type of affiliation characterizes you?

Also read:

Leave a Comment