The heat is more and more unbearable for the time being in France, but that can not stop us from enjoying the sunny days. Especially since there are several ways to protect us from the sun, such as the use of ointments or the fact of moisturizing as often as possible.
What not to do
Certainly, many parents are also trying to protect their toddlers this summer, but still think twice before doing something you might regret later.
Among the things you should not try: watering your child from the garden hose or having water fights in the garden. Of course, this method can be fun and refreshing at the same time, but be aware that it can also be dangerous. And even American firefighters are confirming this.
On their Twitter account, the Las Vegas Fire Department claimed that a child died after being burned with water from the garden hose. They went on to explain the importance of always letting the water run out of the hose before spraying it on a small child, an animal or even an adult.
Firefighters also specified that in Las Vegas, during this heat wave, “the garden hose exposed to the sun can heat the water” in the hose up to 50 or even 60 degrees Celsius, “which can cause burns especially in children and animals.
Other things you should not do during this heatwave
Moreover, it is not only to water with a hose that is dangerous in this heat as there are also other things one should not do. The first is to drink ice water. Of course, it can refresh us when we do, but be aware that drinking ice water also represents violence for the body and for the organism. And with good reason, it can disrupt the heartbeat and not refresh us at all.
Therefore, the editors advise you to always drink water at normal temperature to avoid any danger. Note that it is the sweat as well as the sweat that refreshes us. So avoid drinking fruit juices or beer during this summer period as well.
In fact, the sugar in the fruit juice pushes the pancreas to work unnecessarily, while alcohol can hydrate us and have a diuretic effect. Therefore, after consuming a beer, it is necessary to drink plenty of water.
Avoid taking a cold shower
In addition to those mentioned above, you should also know that it is necessary to eat enough during this heat wave. Because we all know that the heat can sometimes make us lose our appetite, but we must constantly try to ensure that the food we eat is sufficient, so as not to weaken the body. Especially since calories are important for beating the heat.
Aiming a fan only at us is also one of the things not to do this season where the heat is ubiquitous. It is true that fans are very useful items at this time of year, but only avoid attaching them to yourself when using it as it can cause colds even when the temperature of the sun is high. It is best to let the fan blow and sweep around the room you are in, not just over yourself.
You can also place a damp towel or ice cubes in front of the item to make you feel even more refreshed. In addition, you should also know that it is not at all advisable to take a cold shower during the heat wave. This creates a thermal shock from hot to cold during the shower, then from cold to hot when the shower is over.
Therefore, the body will spend a lot of energy on making temperature regulation. Also, avoid closing the windows at night during this summer period in order to ventilate. In particular, you can lay a wet cloth in front of your window to freshen up the air.
And finally avoid doing physical exercises during the heat wave, because you know that the air is most often polluted during this period. Therefore, running in the city during this heat wave can have consequences for your health.