During periods of high heat, children have less appetite. However, it is important to maintain the child’s usual diet and adjust it accordingly. Pascal Nourtier, dietitian-nutritionist, gives us his advice and ideas for meals to be prepared.
It is well known, in summer, during periods of high heat, we have less appetite. The body is in pain, it is hot, it gets tired quickly while the calorie requirement increases. He needs to be nourished and hydrated, but in reality the heat very often cuts hunger, in adults as well as in children. “After 48 hours of high heat, the body is in resistance, it begins to show signs of weakness, especially in the most fragile, children and babies. That is why it is so important to hydrate them.”explains Pascal Nourtier *, dietitian-nutritionist.
Hydration goes through drinking water throughout the day in sufficient quantities – according to EFSA’s recommendations 1.1-1.2 l water / day for children 2-3 years, 1.3 l / day from 4 to 8 years and 1.6 l / day from 4 to 8 years old – but it also goes through food. And as the mercury rises, some parents can sometimes run out of recipe ideas to prepare their toddlers. This is normal because it is not always easy to know which type of meal to prefer and on the contrary which to avoid in case of heat. To help you, our expert informs you.
Heavy and fatty dishes to banish
In children, when it is hot, their digestive system tends to be disturbed. That with babies is also particularly sensitive. “So we avoid heavy disheswhich is highlightedthem oven dishes as well as dishes with too much starch because it tends to tire the body. We make e.g. less moss “details the specialist.
“Rather prefer watery foods such as seasonal vegetables and fruits (watermelon, melon, strawberry, tomato, cucumber, etc.). Do not hesitate to offer your child fruit salads, without added sugar, for the smallest mixed fruit salads but also fresh compotes.
No need to completely change the meals you are used to cooking, on the contrary. It is important to keep the child’s usual diet, but one must know how to adapt it, and it involves shared meals. “Children generally eat 3 times a day, but with the hot weather it is better to offer them to eat 4 to 5 times a day.” Meals and light meals, depending on their age. This will help meet the body’s calorie and energy needs.
“You can offer him a snack in the morning, two others in the afternoon or even a third little one in the evening”he advises.
Heatwave: meal ideas for kids
For a child from 3 years and up, Pascal Nourtier, dietitian-nutritionist, advises parents to prepare as a meal cherry tomatoes cut in flowers, with ham, a portion of cold rice or pasta with crushed kiri. For dessert, a fruit mixed in plain fromage blanc or vanilla flavor is sufficient. “It makes a small, fresh, refreshing dairy dessert with a high water content”, he details.
For a small child who has started his food diversification, the menu is almost the same: a mashed vegetables and mashed starches, not too hot. Below you add pieces of meat, turkey or chicken and for dessert a compote.
You can also give your child cold soups, gazpacho style. “We take tomatoes and cucumbers, we mix them and for those who like it, we add a little mint. With this type of recipe, we can use all the vegetables.” Ideal for summer! The ultimate expert advice for children who are less thirsty, exceptionally we can add a little light syrup or of Juice to shut off the water. Attentionnot only do they need to hydrate with it, but it is a solution to use in case of high temperatures.
* Thanks to Pascal Nourtier for answering our question.
Since September 2021, Lisa has joined the Aufeminin team. Little by little, she specialized in topics related to parenting. She is curious and passionate about writing and likes to tell …